These quick and easy workout routines burn fat and build muscle, even if you’re five feet from your couch.
BBC Sport's guide to all of the sports at the Rio 2016 Paralympics.
Late drama as Scotland's hopes of reaching the 2017 Under-21 European Championship are all but over after defeat at Tynecastle.
Invigorated by one of his busiest -- and most expensive -- summer transfer windows yet, Arsene Wenger is set to resume contract negotiations with two of Arsenal's biggest stars: Mesut Ozil and Alexis Sanchez.

Wenger hopes the arrival of Germany international defender Shkodran Mustafi, a close friend of Ozil's, will convince the former Real Madrid playmaker to commit his long-term future to the club. However, the Mirror reports that it could cost the Gunners in the region of £200,000 per week if they are to get him to sign on the dotted line.

And pushing Sanchez toward a new deal doesn't
Yaya Toure will not be eligible to play in Man City's Champions League group games, while Lionel Messi has a groin injury and won't face Venezuela.
PTI

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Leander Paes and Rohan Bopanna crashed out from the US Open men's doubles competition as Sania Mirza progressed in the mixed doubles event with her Croatian partner Ivan Dodig on Friday.

Leander Paes and Andre Begemann lost 6-2, 5-7, 4-6 to Stephane Robert (France) and Dudi Sela (Israel) in the first round of the men's doubles in just under two hours.

Paes and Begemann started their encounter in a resounding manner with two service breaks in the first and fifth game to grab the first set at 6-2.

The 83rd edition of the Ranji Trophy will begin on October 6, with Chhattisgarh being the only new entrant in the 28-team event.The 83rd edition of the Ranji Trophy will begin on October 6 and will have the earliest final in the history of the tournament, with the match scheduled between January 7 and 11, 2017. Chhattisgarh are the only new side in the 28-team event and are the tenth team in Group C. They will make their first-class debut against Tripura in Ranchi in the first round.
Football is a poorer place without Lionel Messi, according to his Barcelona teammate Luis Suarez.

The striker's comments come following Messi's return to international football with Argentina, having scored the winner for the Albiceleste against Suarez's Uruguay upon his return.
Football is a poorer place without Lionel Messi, according to his Barcelona teammate Luis Suarez.

The striker's comments come following Messi's return to international football with Argentina, having scored the winner for the Albiceleste against Suarez's Uruguay upon his return.
World Cup-winning midfielder Bastian Schweinsteiger is included in Manchester United's 25-man Premier League squad.
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The San Francisco 49er's quarterback stayed seated as The Star-Spangled Banner played in a pre-game ceremony in protest against what he called the oppression of black people in the US.