Pranayama is a compound word which constitutes of the two words Prana and Ayama. Where prana stands for vital energy, Ayama for extension. Pranayama means to extend the vital energy. The practice of Pranayama can be taken up safely and profitably only as a part of the full yogic discipline and when adequately prepared of other accessories of yoga such as Yama – Niyama and Asana. The yogic practitioner must understand its rationale and limit to which one can go with safety in the manipulation of breathing for the sake of promoting physical and mental health.
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Strength training plays a crucial role in injury prevention. Expert physio botany provides best injury prevention tips. You need to develop strength in muscles which support joints that may be at risk during high-intensity actions. This is of particular importance in contact sports, where collisions are regularly taken and joints need to be well supported by the muscles. In order to reduce the risk of injury than the strength of the muscle in these movements must be accounted for and strengthened during training schedules.
Rudray Yogalaya offers intensive Ayurveda training course in Rishikesh, India.
As we know, Ayurveda and Yoga are parallel sciences which have been found so many years ago for healing mind, body and soul.

Ayurveda and yoga are holistic sciences which we have mixed with modern sciences for making our course unique and one of the kind.

We have traditional Ayurveda and Panchakarma courses that fit you according to the treatments.

Experienced Ayurveda and Panchkarma Dr. Chandan Parmar has been doing treatment since 2008. He did his doctorate in Ayurveda from the Rajiv Gandhi University o
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When you practice Prasarita Padottanasana (Wide-Legged Standing Forward Bend), the aim is to fold forward from the hips so that you can stretch your hamstrings without straining your back. It doesn’t matter how close you get to the ground. What matters is that you learn to stabilize your legs and your spine while you bend forward.
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